Volleyball Performance Training

FSVBC has partnered with U. S. Premier Performance Systems to provide all of FSVBC pre-tryout, pre-season and in-season conditioning. U. S. Premier Performance Systems brings vast amounts of experience in both the athletic and general populations, and is considered to be one of the top speed and agility, strength and conditioning programs in the industry for their innovative, scientifically-based approach to sport-specific training. They train hundreds of professional athletes a year. For location Click here

THIS IS NOT TRAINING JUST TO GET YOU IN SHAPE

This training is designed specifically to target the quick muscle fibers and reflex conditioning required for proper foot work and speed, jumping ability and upper body quickness.

I highly recommend all players, boys and girls of all ages, to participate in this training. I know many of you are in shape and think this does not apply to you but this is DEFINITELY geared towards pushing all of our players to the next level.

This training will make boys and girls better players, faster and quicker on the court and jump higher. This is absolutely necessary for your volleyball movements.

We have a promise to make you better players,
the best that you can be, it starts here.

Florida Sons/Suns Volleyball Club

Serving the South Florida communities of Miami, Broward and Palm Beach Counties

We are a member club of the Florida Region of USA Volleyball. As a player you may stop any unwanted contact from a club representative simply by asking (either verbally or in writing) that all contact cease. Any player believing a club representative of any Florida Region Volleyball club has been intimidating, harassing, or acted inappropriately in any manner of contact or recruiting should contact the Florida Region office at (352) 742-0080.

Direct distribution includes but is not limited to mailings to specific players and parents or hand distribution to players and parents.